Did I trigger YOU? Well, in case you didn’t know, I can feel it too. Your trigger, in fact, triggered me too! Our Karmic bond. Let’s embrace it, explore it in the depths of...
The delicate art of living is finding balance. Springtime is finally here! The sun's return ushers explosions of colourful blossoms and the chill in the air turns into a comfortable balmy breeze....
Water - the element of continual flow, of movement, and life itself, is nourishing the Wood element that emerges through the darkness of Winter and blossoms in the warmth of...
It is no secret that B.K.S. Iyengar’s book, Light on Yoga is a timeless resource for every modern yogi. With Sri Dharma Mittra’s validation as a true ‘Yoga Bible,’ it is...
The 'power-ball,' or 'energy ball' is something that has come sweeping in with the raw, vegan, plant-based and even paleo nutrition palettes - so it is definitely here to stay....